IAN 107990 - Lidl Service Website

HEART RATE MONITOR · 1/2015 · Art.-Nr.: 1-LD3945

HEART RATE MONITOR Usage and safety instructions

HERZFREQUENZ-MESSUHR Bedienungs- und Sicherheitshinweise

PULSOMETR Z PASEM NA PIERSI Wskazówki obsługi i bezpieczęństwa

Usage and safety instructions................................................................... - 1 Wskazówki obsługi i bezpieczęństwa ................................................. - 23 Bedienungs- und Sicherheitshinweise ............................ - 46 -

IAN 107990



Usage and safety instructions Table of contents Table of contents......................................................................................................... - 1 Preliminary note .......................................................................................................... - 3 Intended use................................................................................................................ - 3 Scope of delivery ....................................................................................................... - 3 Technical specifications ............................................................................................. - 3 Features ....................................................................................................................... - 4 Important safety information...................................................................... - 5 Batteries ................................................................................................................- 5 User .......................................................................................................................- 5 Chest belt..................................................................................................................... - 6 Wearing the chest belt ........................................................................................- 6 Coded transmission .............................................................................................- 6 Bicycle holder ............................................................................................................. - 7 Setup of the heart rate monitor.................................................................................. - 8 Light .............................................................................................................................. - 9 Important notes on the operation of the heart rate monitor ................................... - 9 Speed setting ........................................................................................................- 9 Time and basic settings .............................................................................................. - 9 Second time zone ............................................................................................. - 10 Alarm.................................................................................................................. - 10 Snooze feature.................................................................................................. - 11 Timer (max. 23:59:00) .................................................................................... - 11 Stop watch ............................................................................................................... - 12 Memory feature ................................................................................................ - 12 Heart rate measurement ......................................................................................... - 12 Warning light .................................................................................................... - 13 Timer................................................................................................................... - 14 -1-

Memory feature ................................................................................................ - 14 Target heart rate ............................................................................................... - 15 Calories, fat burn and BMI .............................................................................. - 16 Notes on the BMI.............................................................................................. - 16 Fitness ................................................................................................................. - 17 Troubleshooting ....................................................................................................... - 17 The heart rate is not shown or is shown incorrectly ....................................... - 17 The display is unreadable / the light does not work .................................... - 17 Replacing the batteries ........................................................................................... - 18 Replacing the watch battery ............................................................................ - 18 Battery low indicator ........................................................................................ - 18 Replacing the chest belt battery ...................................................................... - 19 Reset.......................................................................................................................... - 19 Water resistance of the heart rate monitor ........................................................... - 19 Water resistance of the chest belt .......................................................................... - 19 Cleaning instructions ............................................................................................... - 19 Disposal of the electronic appliance ..................................................................... - 20 Disposal of the batteries.......................................................................................... - 20 digi-tech gmbh warranty ........................................................................................ - 20 Warranty conditions ............................................................................................... - 20 Warranty period and defects liability ................................................................... - 21 Scope of the warranty............................................................................................. - 21 Warranty claim procedure ..................................................................................... - 21 Service ...................................................................................................................... - 22 Supplier .................................................................................................................... - 22 -

-2-

HEART RATE MONITOR Preliminary note Please read the instruction manual before using the product for the first time- even if you are experienced at using electronic equipment. Please take special care when reading the chapter "Important safety information". Keep this instruction manual so you may use it a reference material in the future. If you sell or give this product to someone else it is very important to also include this manual.

Intended use This electronic appliance is intended for time display and the described additional features. Any other use or modification of the electronic appliance does not comply with the intended uses. The manufacturer is not liable for damages caused by improper use or misuse. The device is not intended for commercial use.

Scope of delivery Please note: Check the scope of delivery after purchase. Please ensure that all parts are included and undamaged. • • • •

Heart rate monitor incl. battery (CR2032) Chest belt incl. battery (CR2032) Bicycle holder Instruction manual

Technical specifications Heart rate monitor Operating temperature Dimensions Display Weight Battery

0-50°C 4,3 x 4,6 cm 2,5 x 2,6 cm 46 g CR 2032/3V -3-

Chest belt Operating temperature Dimensions Frequency Weight Battery

0-50°C 7 x 3,3 x 1,2 cm 5,3 kHz 51g CR 2032/3V

Features Heart rate measurement • Alarm for maximum heart rate • Target heart rate training with timer and alarm (Health, Fitness, Peformance and user defined) • Max. heart rate, min. heart rate and average heart rate • Warning light for high heart rate Calorie features • Calories and fat burned during training • BMI-calculation • Fitness Level Stop watch • 1/100 seconds with 99 lap times Countdown timer Time features • Time • Calendar • Alarm with snooze • Hourly chime • Second time zone -4-

Other •

children without supervision. Keep packaging films out of the hands of children. There is a danger of suffocation.

Back light

Important safety information ATTENTION: Consult your doctor before you begin any training program. Your doctor can help you choose the proper training intensity and heart rate guidelines for your exercises. This heart rate heart rate monitor is not a medical device and should only be used as a guide for your training.

Batteries Keep batteries out of reach of small children. If a battery is swallowed, you must seek medical attention immediately. Batteries/rechargeable batteries must always be inserted in the correct polarity. If necessary, clean the battery and device contacts. Never attempt to recharge non-rechargeable batteries. Never shortcircuit or attempt to open batteries. Never throw batteries into fire as they may explode. If the device will not be used for an extended time period, remove the battery and store the device in a dry and dust-free area. Improper use of the battery can lead to explosion or leakage. If the battery leaks, avoid contact with skin, eyes and mucous membranes. Use gloves. If you are exposed to battery acid, rinse the affected areas with plenty of clean water and immediately seek medical attention. Remove discharged batteries from the device as they present an increased risk of leakage.

User This device may be used by persons (including children over 8 years of age) with reduced physical, sensory or mental abilities or lack of experience and knowledge, if they are supervised or instructed regarding the safe use of the device and understand the dangers that may arise. Children may not play with the device. Cleaning and user maintenance of the device may not be performed by -5-

Chest belt ATTENTION: Pacemaker patients should consult their physicians before using the chest belt.

Wearing the chest belt Adjust the chest belt so that it fits snugly directly below the chest muscles. Moisten the contact areas with water or ECG gel (ECG gel can be purchased at a pharmacy). Ensure that the contact areas constantly remain in skin contact. Position the chest belt as per the following illustration. Please ensure that the chest belt is seated properly. When you have exhaled completely the chest belt should still have very slight tension pressing it to your chest. High voltage power lines, Trains or moving vehicular traffic may interfere with the heart rate measurement. Please consider this when planning your exercise route.

contact area

Coded transmission The chest belt's transmissions are digitally coded to prevent interference if you are training with a training partner who is using an identical watch and chest belt. When using the chest belt for the first time, a random channel is selected automatically. The channel is briefly displayed at the top of the display upon -6-

entering the heart rate display mode. The available channels are CH10, CH11, CH12, CH13 and CH14. The channel can be changed by briefly removing the battery from the chest best and reinserting it. The chest belt will randomly select a channel and after approx. 1 minute the heart rate and the new channel will appear on the display of the watch.

Bicycle holder The included bicycle holder can be used to attach the heart rate monitor to the handlebar of a bicycle.

Setup of the heart rate monitor Remove the protective film from the display and press MODE, SEL or SET. Now select English, German, French or Spanish language by pressing SEL and confirm your setting by pressing SET. Select the unit KM-KG METRIC KM - KG KM - KG KM - KG or Miles/pounds IMPERIAL

M - LB

M - LB

M - LB

in the same way. The 12 or 24 hour selection will blink on the display. Press SEL to select a setting and confirm your setting by pressing SET. Set the seconds, minutes, hours, year, month and day in the same way. Now the basic settings will follow. First the year of the birthday setting will appear BIRTHDAY GEB-TAG DATNAISS CUMPL-AN Press SEL to set the year and press SET to confirm your setting. Set the month and day in the same way. Now the weight will appear WEIGHT GEWICHT

Press the bicycle holder onto the top of the handlebar. Handlebars with an especially large diameter may require the use of additional force to snap on the bicycle holder. The heart rate monitor can now be attached to the bicycle holder in the same way that you would attach it to your wrist. The maximum range of 70cm between the heart rate monitor and the chest belt should not be exceeded.

-7-

POIDS

PESO

Set the digits of your weight by pressing SEL and confirm each digit by pressing SET. Now the height display will appear HEIGHT GROESSE TAILLE TAMANO Set each digit of your height by pressing SEL and confirm each digit by pressing SET. Complete the setting procedure by pressing MODE. Press SET and SEL simultaneously to totally reset the watch. This is the only way to change language and the units of measurement.

-8-

Alarm

Light Briefly press LIGHT to temporarily activate the light.

Important notes on the operation of the heart rate monitor

ALARM

ALARM

ALARMA

TIMER

TIMER

COMPTE

TIMER

TIME

ZEIT

TEMPS

HORA

Timer

Time

The watch has 3 different Modes of Operation. Press MODE to select the mode of operation of the watch. The order of the modes is as follows:

Stop watch CHRONO

ALARM

ST-UHR

CHRONO

CRONO

HRM

PULS

FC

PULSO

TIME

ZEIT

TEMPS

HORA

Heart rate Time Each mode of operation may have several subfeatures. The subfeatures can always be accessed by pressing SEL. SEL

Press and hold SET for 3 seconds to access setting mode. The display will show HOLD HALTEN= MAINT= TO SET EINST. REGLER

MANT= AJUST

and the 12 or 24 hour selection will blink on the display. Press SEL to select a setting and confirm your setting by pressing SET. Set the seconds, minutes, hours, year, month and day in the same way. Exit setting mode by pressing MODE.

Second time zone

Speed setting

Press and hold SEL for 3 seconds. The watch will switch to the second time zone display and T2 will appear on the display. Setting the second time zone can be accomplished in the same way as described in the previous paragraph. Press and hold SEL for 3 seconds to return to normal time mode.

When setting numerical values, press and hold SEL to use the speed setting feature.

Alarm ALARM

Time and basic settings Press MODE to select the feature before proceeding. TIME ZEIT TEMPS The subfeatures of the time mode can be accessed by pressing SEL. -9-

HORA

ALARM

ALARM

ALARMA

Press and hold SET for 3 seconds to enter setting mode. "AL" will appear on the display and the minutes of the alarm time will blink. Press SEL to set the minutes and press SET to confirm your setting. Set the hours in the same way. You may optionally set the month and day as well. - 10 -

If neither month nor day are set the alarm will sound daily. If the day is set, the alarm will sound monthly. If both the month and the day are set the alarm will sound only at the set date. The hourly chime setting will now appear on the display CHIME STDALARM SIGN HOR

HORA AL

Press SEL to select a setting and confirm your setting by pressing SET (ON/EIN/ACTIF/ENCENDID=on, OFF/AUS/INACTIF/APAGADO=off). If the chime is activated, the bell symbol will appear and the watch will chime at the beginning of every hour. Exit setting mode by pressing MODE. The alarm can be activated or deactivated by pressing SET. If the alarm is activated the alarm symbol will appear. When the alarm sounds, press SET, SEL or MODE to stop the alarm.

Snooze feature If no button is pressed when the alarm sounds, the alarm will shut off after 30 seconds and the symbol will blink on the display. The alarm will stop and will resume after sounding after 2 minutes. The process will repeat itself 5 times.

Timer (max. 23:59:00) TIMER

TIMER

COMPTE

TIMER

Press and hold SET for 3 seconds to enter setting mode. The minutes of the timer time will blink on the display. Press SEL to set minutes of the timer time and confirm your setting by pressing SET. Set the hours in the same way. Now the additional settings for the timer will follow. Press SEL to select the desired mode: Cd r Cd U Cd S

After reaching 0:00 the timer will count the set time again After reaching 0:00 the timer will count forward After reaching 0:00 the timer will stop - 11 -

Exit setting mode by pressing MODE. The timer can be started or stopped by pressing SET. Press and hold SET to reset the timer. After the timer time is up an alarm will sound.

Stop watch Press MODE to select the feature before proceeding. CHRONO STCHRONO ST-UHR

CRONO

Press SET to start or stop the stop watch. Press SEL while the stop watch is running to record a lap time. Up to 99 laps can be recorded. Press and hold SET to reset the stop watch.

Memory feature DATA ANSICHT APPEL RECUP RECALL DATEN DONNEES DATOS Press SEL while the stop watch is stopped to display the fastest lap on the display. Press SET to display the other lap times. Please note: The memory feature can only be used if at least one lap time was recorded.

Heart rate measurement Press MODE to select the feature before proceeding. HRM PULS FC

PULSO

The subfeatures of the heart rate measurement can only be used when the chest belt is connected. Press SEL to access the subfeatures of the heart rate watch. Timer TIMER

TIMER

COMPTE - 12 -

TEMPORIZADOR

Memory feature MEMORY Target heart rate ZONE

Timer SPEICHER

BEREICH

Calories, fat burn and BMI CALORIE KALORIEN

MEMOIRE

MEMORIA

ZONE

ZONA

CALORIES

CALORIAS

TIMER

TIMER

COMPTE

TEMPORIZADOR

The bottom row of the display will show the elapsed training time. The middle row will show your heart rate and the heart rate in percent of the maximum heart rate. The timer will start automatically when the chest belt starts measuring the heart rate. The timer will continue counting the time if the feature mode of the watch is changed. Press SET to select the timer mode: TIMER

Fitness FITNESS LEVEL

FITNESS LEVEL

NIV FORM PHYSIQ

NIVEL FIT

In the middle row of the display the heart rate is shown while wearing the chest belt. If the signal is received from the chest belt the heart symbol will flash. To the right of the heart rate the heart rate in percent of the maximum heart rate is shown. The maximum heart rate is calculated by evaluating your age, weight and height.

total training time training time in heart rate target zone ▲ training time with heart rate over target zone ▼ training time with heart rate below target zone Press and hold SET to reset the training time.

Memory feature MEMORY

SPEICHER

MEMOIRE

MEMORIA

The stored values are shown in the bottom row of the display.

Warning light

If your heart rate reaches or exceeds 99% of your maximum heart rate, or your heart rate exceeds the target zone values (see target zone) the red warning light will blink and an alarm will sound.

maximum heart rate during training HI H

FO

AL

minimum heart rate during training LO N

FA

BA

average heart rate during training AV D

MO

PR

Press and hold SET to reset the stored values.

- 13 -

- 14 -

Target heart rate

Calories, fat burn and BMI CALORIE

ATTENTION: Consult your physician before selecting a target zone. The target zone presets are approximate guidelines and are not suitable for everyone.

ZONE

BEREICH

ZONE

ZONA

The bottom row of the display will show the lower and upper limit value of the target zone. The selected training type is shown on the top row of the display. L- U user defined L-1 Health (50-65% of maximum heart rate) L-2 Fitness (65-80% of maximum heart rate) L-3 Performance (80-95% of maximum heart rate) Press and hold SET for 3 seconds to enter setting mode. Select the training type by pressing SEL. If "U" is selected (user defined) the lower and upper limits can be set. Press SET. The display will show the lower limit. Set the value by pressing SEL and confirm your setting by pressing SET. Set the upper limit in the same way. Exit setting mode by pressing MODE. Press and hold SEL to activate the heart rate alarm. When the heart rate alarm is activated, the alarm symbol will appear on and an alarm will sound when the measured heart rate is not within the set zone "BEEP-BEEP...BEEP-BEEP...BEEP-BEEP". If the measured heart rate is at or above 99% of the maximum heart rate the max. heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-BEEP-BEEP". The max. heart alarm is independant of the training zone and the heart rate alarm of the training zone.

- 15 -

KALORIEN

CALORIES

CALORIAS

The lower row will show the burned calories CALORIE KALORIEN CALORIES

CALORIAS

Press SET to switch to the display of fat burn in gram FAT FETT CONSGRAISSES BURN or to the display of your BMI BMI BMI

IMC

GRASA

IMC

In the display for calorie burn or fat burn the values can be reset by pressing and holding SET. Note: To increase the accuracy of the calorie and fat burn displays your age and weight must be set correctly. Note: The counter for fat burn is only activated while your heart rate is above 120 beats per minute.

Notes on the BMI The BMI is a statistical measurement that can be used to judge a persons weight. For adults, a value between 18.5 and 25 is considered normal. Values below 18.5 are considered "underweight". Values above 25 are considered "overweight". Values above 30 are considered "Obese". The BMI is only a coarse guideline because it does not take a persons body type and body composition into consideration. The watch automatically calculates your BMI from the values entered during setup.

- 16 -

Fitness

Replacing the batteries

FITNESS LEVEL

FITNESS LEVEL

NIV FORM PHYSIQ

NIVEL FIT

After your training, immediately press SET. A 5 minute countdown will start (cool down phase). The bar will show the remaining time. On the left side of the display the heart rate at the beginning of cool down is shown. On the right side of the display the current heart rate is shown. The countdown time is shown on the bottom row of the display. After 5 minutes your fitness level will appear. Fitness level 6 5 4 3 2 1

Replacing the watch battery The battery replacement can be performed by a watch maker in addition to a water resistance test. To replace the battery yourself, please read the following instructions first: Remove the screws (1, 2, 3 and 4) from the back side of the watch with a small Phillips screwdriver. Remove the caseback and the battery sticker. Use a small, flat tool to open the latch (5) of the battery holder. Remove the battery and insert a fresh 3V CR2032 battery with the (+) terminal facing upwards. Ensure that the gasket (6) is seated correctly. Close the latch of the battery holder. Replace the battery sticker and the caseback and replace the screws.

Heart rate >130 130-120 120-110 110-105 105-100